Epstein Technologies Programs
- Tools and methods for the development of human capital.
- Consciousness and holistic thinking, influencing behavioral patterns to bring out the potential of an individual and community
Life force is the energy that flows through us and everything that lives. When we receive conscious guidance, focus on breathing and movements that strengthen us, we stimulate our life force and we can feel it flowing through us.
This helps us to broaden and expand our consciousness, strengthening the physical, emotional, mental and spiritual realms within us.
When we stimulate our life force, we stimulate the body’s own self-healing abilities, for example if we get a cut in our finger it does not take long before the wound forms a new skin. This is also the case with other wounds, injuries or imbalances in the body. The body is constantly searching for balance (homeostasis). Which means that when we stimulate our life force, we stimulate our body’s own healing system.
Stimulation of life force is based on the principle of resonance. The word resonance comes from Latin and means the same oscillation or response. The principle of resonance is based on E = MC2 that all solids are composed of different vibrations or oscillations. This understanding of energy in solid matter and different oscillations or vibrations can be transferred to the treatment of diseases and imbalances, and to how we should stimulate and enhance our life force.
When I stimulate life force, I focus on the energy. When energy flows without blockages, people become full of life and power. Blockages occur when fear and trauma settles in the system. Blockages are nothing but stagnant energy that prevents our life force from flowing freely. Blockages may lie in the energy field or in the physical body. Through stimulation of our life force, we seek to resonate with the blockages, because in this way stagnant energy can be released.
Resonance is also what allows cells to amplify their vibration allowing for development and expansion. Resonance is always about harmony. It can be anything from being really met and seen, to sound, breathing and movement.
When we stimulate our life force it can help us to find the ‘still point’ where everything comes together and melts into one. We come into a place where we ARE. The greater the opening (the smaller the blockages) and the more life force can flow through. The more that we open to our life force, the more resources are available in ourselves and in our surroundings.
Through conscious guidance, breathing and the body, I focus on the life force flowing.
Everything is connected! Where does the energy and breath flow, and where is there stagnation. I focus on strengthening the flow and at the same time dissolving the tension and blockages (stagnant energy). Blockages inhibit the flow of energy and prevent us from being in contact with ourselves.
The blockages may have been around for a long time and we may have hidden them because we have not had enough resources or enough life force to meet or deal with what we at that time encountered in life. When we release blockages, they are no longer part of us, nor do we need to use energy to suppress these blockages. Instead, more life force can flow through us!
We are more in touch with our own body, feelings, thoughts and soul when we focus on our life force.
It is precisely this power that we really long for, the power of knowing that we are whole and present, and can live life the way we want!
“Loving people live in a loving world.
Hostile people live in a hostile world. Same world.”
Today we often distinguish whether people are healthy or sick. You are either healthy and if you are not healthy then you are sick. But we can of course be healthy and at the same time experience the absence of inspiration, power and joy in our life. What then…? We humans have a strong life force within us and we can use this to shape the life we want!
We can experience loss of energy, joy in life, power and even grief when we do not live up to our potential.
When we focus on stimulating our life force, we focus on opening up for this power and this energy can flow through the whole body. In turn we also activate the inner musculature and increase the discharge of energy. You can feel it burning under your feet and that the heart opens, bringing you into presence in your whole body. The body is 100% honest.
Part of the job of working with our life force is to resolve the tensions and imbalances that lie in the physical body and the energy field. The smaller the imbalances you have, the healthier you are and the more resources you have for yourself and others. You are able to live more!
We may feel that we dare to dance more, sing louder, and more clearly say what we really mean. The limitations that have been a part of us get smaller and we dare to live more of our potential. We may find that life becomes richer.
The fewer imbalances or limitations we carry, the more harmonious we experience the world to be.
How do we stimulate the life force?
In an conscious guidance session, I look at the energy, and always based on the potential I assist people (and businesses) in finding their unique resources.
Because everything is energy, one can see information about the physical, emotional, mental and spiritual in each person.
In this way one can be seen in relation to what is really going on. When you look at things from the energy plan, you can get a deeper understanding of where you are going and where you might be stuck. And from here, it becomes easier to open up to your potential and unique resources, that becomes more available.
In addition to finding a persons unique resources and potential, some want conscious guidance because they need help to make specific choices. Others need conscious guidance because something is jarring in life and needs to come into the right place. Some are sick and need help finding their life force, while others want more joy and inspiration. Some come because they are curious and want change, or more out of life!
When one receives conscious guidance, life force is stimulated and more resources are available for oneself and one’s surroundings.
(Somato Respiratorisk Integrasjon)
Breathing is a powerful tool when you learn to know and use it consciously, and an invaluable key to becoming present and managing stress in everyday life. With a better flow of the breath, one can achieve deeper relaxation and healing. You can reduce stress and physical pain, gain better concentration and focus, and better contact with your emotions and the body. The breath ties us to life and is always in the present.
We can live for weeks without food, for days without water and for minutes without breathing… so why are we not more conscious of our own breathing?
I think the answer is… .because it is there anyway! Breath is the only function in the body that is both will-driven and not will-driven, and it is precisely because breathing is also will-driven that it is an incredibly powerful tool when we get to know and use it consciously. I teach Breathing (Somato Respiratory Integration), and simple breathing exercises that allow you to use your breath more consciously in your life! In this way, one stimulates life force and gains more resources for oneself and one’s surroundings.
On Retreat and in Workshops, I teach movement that strengthens and stimulates life force
Everything is connected! Body, emotions, thoughts and soul!
My focus is on a mixture of energetic movements (qi gong, tai chi, etc.), yogic movements and dance. You do not need to have any prerequisites for participating. It’s about getting the life force to flow!
so we can look at the road ahead …